Monthly Archives: February 2014

6 Foods You Should Eat To Lose Weight

idlis

Hence you can lose weight without putting much effort. Here are the foods that can help you in weight loss: Grapes are rich source of vitamin K and C. One (source) serving of grapes or about 30-40 grapes contains 100 calories and just 0.24 grams of fat.. It is better to munch grapes instead of biscuits or any other high-calorie snacks. Grape seeds are edible and carry loads of antioxidants. Grapes are also recommended for people having heart problems, high blood pressure, constipation and allergies. This south Indian preparation is full of fibre and provides bulk to your diet. A single idli (not the rice but the sooji one) carries just 39 calories and no fat, no saturated fat and no cholesterol. Hence it is an ideal as a snacking options or even for breakfast.
More http://www.indiatimes.com/lifestyle/health-and-fitness/6-foods-you-should-eat-to-lose-weight-128655.html

Building Muscle Mass

Consider how much body fat you want The first thing you need to think about when determining which training cycle you’ll use is how much body fat you are comfortable sporting around. If you don’t mind carrying around a little extra weight while building muscle mass, you might be very comfortable with just diving right into a muscle-gaining program at the outset. If, on the other hand, you find yourself frequently checking the mirror with disgust when you can pinch more than an inch or two on your waist, youll likely prefer getting lean first and then building muscle mass. Consider how fast you want to build muscle Building muscle mass takes calories. There is no way around this you simply cannot build tissue of any sort without energy. And when there Max Workout is more energy supplied than what is actually needed to build that muscle, the body also starts building you guessed it body fat. Therefore, the best way to prevent extra body fat when building muscle mass is to

limit the extra calories consumed. Here’s the kicker, though: If you’re only eating 100 to 200 calories more than is required on a daily basis to stop any fat loss from accumulating, you wont likely get very far. You’ll be lucky to gain a pound a month and workout if this is the case, youre going to be on one long muscle-gaining cycle.
Source: http://www.askmen.com/sports/bodybuilding_150/193_fitness_tip.html